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Self Reflections is dedicated to fostering meaningful relationships through our comprehensive Couples and Family Therapy services, aiming to enrich your relationships with enduring growth and understanding.


In the words of Brene Brown 'we are hard wired for love, belonging and connection'. When our relationships are suffering, we suffer in such deep and painful ways. And even though we are trying to make changes and reconnect it can feel like we are going around in circles and not getting anywhere. 

We learn how to show up in relationships based on our past experiences. We can only live and connect with others based on what we know, yet this framework or manual is often incomplete. We may not know how to communicate effectively, how to sit with another person and hold their reality and experiences without getting tangled in our own, or overcome stressors together as a united team. 


At Self Reflections, this becomes the foundation of your journey and investment towards a strong, supportive relationship both you and your partner or you as a family unit feel fulfilled by.

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Utilising a blend of Cognitive Behavioural Therapy, Internal Family Systems, Acceptance Commitment Therapy, and Dialectical Behavioural Therapy, we aim to enrich your relationships with enduring growth and understanding.

Exploring Therapy Options:

Our therapy sessions are tailored to address the unique challenges and dynamics of each family and couple. Whether you are facing communication barriers, emotional disconnects, or transitional life stages, our therapies are designed to strengthen your relationships and enhance emotional bonds.

Suitability and Commitment:

This program is specifically crafted for those committed to deepening their relationships and willing to engage actively in the therapeutic process. It may not be the best fit for those seeking temporary solutions or not ready to explore deeper emotional patterns.


Both our family and couples therapy services follow the below process. 


Assessment Phase:


Our therapy begins with a comprehensive 90-minute joint session to outline the relational landscape. This is followed by individual 50-minute sessions, allowing each participant to voice personal experiences and views. The phase concludes with another joint 90-minute session to establish a collaborative treatment plan.

Treatment Phase:


Depending on the assessed needs, sessions will extend for either 90 minutes or 1 hour and 50 minutes, focusing on practical applications of therapeutic techniques to real-life relationship scenarios.


  • 90-minute session: $390

  • 1 hour 50-minute session: $520

  • For less intensive needs, a 50-minute session is available at $260

Payment can be made by cash or card.

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Rescheduling the Assessment Phase sessions may be very difficult due to the number of sessions/hours required. We strongly recommend prioritising these scheduled appointments once they have been booked in. 

Due to the substantial amount of time scheduled for the assessment phase sessions we ask for a minimum of one (1) weeks’ notice if you are no longer able to attend these sessions.

Providing less than 48 hours notice will incur a charge of 50% of the appointment fee. 

Please note, the notice period excludes Sundays, public holidays and clinic closure days/periods.

If more than two cancellations occur with less than 48 hours notice, then future cancellations within the notice period will incur a charge of 100% of the appointment fee.

If three consecutive cancellations have been made, your Clinician reserves the right to cancel future appointments and reassess the need for further services.​


If you do not show up for your scheduled appointment, do not call us to cancel / reschedule outside the cancellation notice period above, or you contact us to cancel your appointment once your session has commenced, 100% of the appointment fee is charged.


If you do not attend two consecutive appointments, your Clinician reserves the right to cancel future appointments and reassess the need for furthe services.


If you are ready to prioritise your relationships and experience the benefits of family or couples therapy, please contact us on 4288 2540 to speak with our friendly administrative staff. Alternatively please complete the below form.

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