ONLINE RESOURCES AT SELF REFLECTIONS
support doesn’t only exist within the therapy room
This space brings together a curated collection of resources designed to support your wellbeing beyond sessions.
From downloadable guides created by our team, to books and tools we genuinely recommend, each item has been thoughtfully selected to offer practical support, insight, and inspiration in everyday life.
downloads and resources
Practical guides and tools created by our team to support reflection, growth, and day-to-day wellbeing.
More resources and downloads coming soon.
book recommendations
A curated selection of books we value and recommend across mental health, relationships, and personal growth.
wellbeing products
Thoughtfully selected tools to support emotional regulation, self-care, and overall wellbeing.
Weighted blanked for anxiety, ADHD, trauma, distress or emotional regulation
Essential oil defuser for aromatherapy and mindfulness of smell practices
Hot or cold wheat bag for aromatherapy, stress and tension relief, anxiety or mindfulness
Night light with clock for sleep hygiene, down regulation and light therapy
Ice bath for cold water therapy, anxiety, stress and tension relief, breath work practice
Cooling eye gel mask for emotional regulation, distress tolerance, stress and anxiety relief
Cooling eye gel mask set for emotional regulation, distress tolerance, stress and anxiety
Sensory fidget set to help regulate self for anxiety, stress, ADHD, Autism
Handheld fidget toy for stress, anxiety, ADHD, Autism to help self regulate