Tara is an experienced and compassionate Senior Psychologist, with over 14 years experience in the mental health sector, who brings her expertise to working with adolescents and adults in various clinical settings. She is deeply passionate about empowering you to live a values-based life, and she is committed to tailoring evidence-based approaches to meet your unique needs.

With a diverse skill set, Tara addresses a wide range of presenting concerns, including depression, anxiety, navigating difficult life transitions, managing stress, addressing eating and body image complaints, overcoming eating disorders, and resolving personal relationship difficulties. She understands that each person's journey is unique, and she is dedicated to providing personalised guidance and support to help you reach your full potential.

Drawing upon her experience working with Australia's largest multidisciplinary youth mental health service, headspace, Tara has developed a special interest in supporting adolescents and young adults.

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She recognises the unique challenges faced by this population and is well-equipped to guide them through their mental health journey. Tara's approach integrates various evidence-based treatments, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing, and Mindfulness. By utilising these approaches, Tara empowers her clients to develop new skills, build resilience, and make meaningful changes in their lives.

Beyond her clinical expertise, Tara is known for her warm and empathetic approach. She creates a safe and non-judgmental space where individuals feel heard, understood, and supported. Her genuine commitment to her clients' well-being fosters a strong therapeutic alliance built on trust and collaboration.

More information below.