Megan is a Registered Psychologist who works with adolescents and adults experiencing a range of concerns, including anxiety, depression, OCD, stress and burnout, relationship difficulties, grief and loss, emotional dysregulation, personality-related difficulties, and ADHD.

Megan has a particular interest in helping people develop a deeper understanding of themselves - not only what they are struggling with, but why certain patterns keep showing up and what might be keeping them stuck. She takes a holistic and curious approach to therapy, exploring how early experiences, relationships, attachment, personality, emotions, and ways of coping can shape how we see ourselves and relate to the world around us.

Rather than taking a “one-size-fits-all” approach, Megan works collaboratively with each person to understand what makes them them. Therapy may involve noticing recurring patterns in relationships, understanding emotional triggers, exploring where certain beliefs about yourself have come from, and recognising coping strategies that may have once been helpful but are no longer serving you. She hopes to help people come away from therapy with a greater understanding of who they are, how they came to be that way, and how they can move forward with greater awareness, flexibility and self-compassion.

Megan particularly enjoys working from an attachment and Schema Therapy lens and has a strong interest in personality, relationship patterns, perfectionism, self-esteem, and emotional regulation. She aims to balance deeper self-exploration with practical strategies that help people navigate the difficulties they are experiencing in the here and now.

Her style is warm and down-to-earth, with an emphasis on creating a space where clients can feel comfortable being themselves. Megan values a strong therapeutic relationship and believes that meaningful therapy involves feeling understood while also being challenged to develop new perspectives and ways of responding.

Depending on your individual needs, Megan draws from Schema Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), attachment and psychodynamic approaches, and mindfulness-based strategies.

More information below.