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Therapy Session

Welcome to a nurturing space for healing
Self Reflections offers compassionate psychological care for children, adolescents and adults guiding each unique journey through mental wellbeing and
personal discovery

PSYCHOLOGY

Our dedicated team of clinicians are skilled in a diverse range of therapeutic techniques, ensuring that we can meet the unique needs of each individual who walks through our doors.

At Self Reflections we offer a compassionate and comprehensive approach to psychological care.

From children over 2 years old to adults up to 80 years old, we provide tailored support for a variety of mental health challenges and personal growth goals.

 

As you explore this page, you'll find detailed information about what psychology entails, learn about our exceptional team, and discover answers to frequently asked questions. We also provide insights into our fees, rebates, and policies. Dive in to understand how we can support you or your loved ones on this journey of self-discovery and healing.

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WHAT IS PSYCHOLOGY

Psychology at Self Reflections offers a transformative journey for those navigating mental health challenges or seeking deeper self understanding.
 
Our approach is tailored to individuals who are ready to explore and grow, providing a supportive space for
healing and personal development.
 
Through engaging with our psychology services, you can expect
compassionate guidance as you uncover insights about your emotional, cognitive, and behavioural patterns.

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WHO IS IT FOR

Our focus is on fostering a positive and enlightening experience, helping you move towards a state of improved wellbeing and fulfillment. Whether you are dealing with specific symptoms or simply striving for a deeper connection with yourself, our team is here to support your journey every step of the way.

Our psychology services are designed for those who are experiencing mental health symptoms or distress and are committed to understanding themselves on a deeper level. Our approach is ideal for individuals seeking to address specific emotional or behavioural challenges, or for those who are ready to embark on a journey of self-discovery and personal growth. We provide a nurturing environment for anyone looking to engage actively in their treatment and make meaningful changes in their lives. 

 

Our Psychological services may not be the best fit for individuals who are generally doing well and not experiencing significant mental health symptoms or diagnoses. Our Coaching services may be better suited if you need support. Additionally, our approach requires a readiness to engage in the therapeutic process, so it might not be suitable for those who are not yet prepared to commit to ongoing treatment. We aim to provide the most effective care for our clients, and part of that involves ensuring that our services align with the needs and readiness of each individual.

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SERVICES

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Our Psychologists

Provide a safe, confidential,

non-judgemental and friendly environment
 

Provide a client-centred and

collaborative approach
 

Tailor treatment to meet the unique and individual needs and goals of each client
 

Go beyond a band-aid treatment approach to ensure clients make

lifelong sustainable changes


​Empower clients to become experts in managing emotions and

overcoming difficulties
 

Help clients develop greater self-awareness and new skills in managing their current difficulties, while building on their existing strengths

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Key Services

Anger & Behaviour Management

Assessments (Psychometric & Cognitive)

Anxiety Disorders, Stress & Phobias

Body Image & Confidence

Depression & Mood Disorders

Eating Disorders

Grief, Loss & Bereavement

Interpersonal & relationship difficulties

Sleep Difficulties

Trauma & PTSD

 

Workplace & Tertiary Stressors

...and many more!

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Treatments

Cognitive Behavioural Therapy (CBT)
 

Dialectical Behavioural Therapy (DBT)

 

Schema Therapy

Eye Movement Desensitisation and Reprocessing (EMDR) 

Acceptance Commitment Therapy (ACT)
 

Solution Focused Brief Therapy (SFBT)

Narrative Therapy
 

Play Therapy
 

Interpersonal Therapy
 

Motivational Interviewing
 

Mindfulness

Circle of Security Parenting

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                              is having the courage to show up and be seen

when we have no control over the outcome. Vulnerability is not weakness;

it's our greatest measure of                      

“Vulnerability...

courage."

BRENÉ BROWN

OUR CLINICIANS

REGISTRATION

At Self Reflections we pride ourselves on adhering to the highest professional and ethical standards. 

Our clinicians are fully registered with the Australian Health Practitioner Regulation Agency (AHPRA) and are qualified to provide services covered by Medicare.

We strictly follow the codes of conduct outlined by the Psychology Board of Australia, the Australian Psychological Society (APS), and the Australian Clinical Psychology Association (ACPA).

 

This commitment to excellence ensures that we remain at the forefront of psychological services, offering our clients the best possible care within the Illawarra and surrounding communities. 

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DOWNLOADS

Open, view and share the documents which outline our services. 

MEDICARE REBATES

Medicare rebates are available for psychological treatment of eligible mental health conditions.

You will be able to claim a portion of your fees from Medicare if your doctor assesses you to be eligible for psychological services under Medicare, and if you have a referral and a care plan from your doctor. The number of rebates available to you depends on the plan your GP has deemed most appropriate to your condition. This will be explained to you by your GP as well as on your first appointment.

CURRENT REBATES 

Psychologist $98.95 | Clinical Psychologist $145.25

REFERRAL LETTERS

Open and print the below letters to take to your GP to help you obtain the correct referral for your needs. 

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FREQUENTLY ASKED QUESTIONS

CONTACT US

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