
PSYCHOLOGY
Our dedicated team of clinicians are skilled in a diverse range of therapeutic techniques, ensuring that we can meet the unique needs of each individual who walks through our doors.
At Self Reflections we offer a compassionate and comprehensive approach to psychological care.
From children over 2 years old to adults up to 80 years old, we provide tailored support for a variety of mental health challenges and personal growth goals.
As you explore this page, you'll find detailed information about what psychology entails, learn about our exceptional team, and discover answers to frequently asked questions. We also provide insights into our fees, rebates, and policies. Dive in to understand how we can support you or your loved ones on this journey of self-discovery and healing.

WHAT IS PSYCHOLOGY
Psychology at Self Reflections offers a transformative journey for those navigating mental health challenges or seeking deeper self understanding.
Our approach is tailored to individuals who are ready to explore and grow, providing a supportive space for healing and personal development.
Through engaging with our psychology services, you can expect compassionate guidance as you uncover insights about your emotional, cognitive, and behavioural patterns.
WHO IS IT FOR
Our focus is on fostering a positive and enlightening experience, helping you move towards a state of improved wellbeing and fulfillment. Whether you are dealing with specific symptoms or simply striving for a deeper connection with yourself, our team is here to support your journey every step of the way.
Our psychology services are designed for those who are experiencing mental health symptoms or distress and are committed to understanding themselves on a deeper level. Our approach is ideal for individuals seeking to address specific emotional or behavioural challenges, or for those who are ready to embark on a journey of self-discovery and personal growth. We provide a nurturing environment for anyone looking to engage actively in their treatment and make meaningful changes in their lives.
Our Psychological services may not be the best fit for individuals who are generally doing well and not experiencing significant mental health symptoms or diagnoses. Our Coaching services may be better suited if you need support. Additionally, our approach requires a readiness to engage in the therapeutic process, so it might not be suitable for those who are not yet prepared to commit to ongoing treatment. We aim to provide the most effective care for our clients, and part of that involves ensuring that our services align with the needs and readiness of each individual.

SERVICES

Our Psychologists
Provide a safe, confidential,
non-judgemental and friendly environment
Provide a client-centred and
collaborative approach
Tailor treatment to meet the unique and individual needs and goals of each client
Go beyond a band-aid treatment approach to ensure clients make
lifelong sustainable changes
Empower clients to become experts in managing emotions and
overcoming difficulties
Help clients develop greater self-awareness and new skills in managing their current difficulties, while building on their existing strengths

Key Services
Anger & Behaviour Management
Assessments (Psychometric & Cognitive)
Anxiety Disorders, Stress & Phobias
Body Image & Confidence
Depression & Mood Disorders
Eating Disorders
Grief, Loss & Bereavement
Interpersonal & relationship difficulties
Sleep Difficulties
Trauma & PTSD
Workplace & Tertiary Stressors
...and many more!

Treatments
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Schema Therapy
Eye Movement Desensitisation and Reprocessing (EMDR)
Acceptance Commitment Therapy (ACT)
Solution Focused Brief Therapy (SFBT)
Narrative Therapy
Play Therapy
Interpersonal Therapy
Motivational Interviewing
Mindfulness
Circle of Security Parenting

is having the courage to show up and be seen
when we have no control over the outcome. Vulnerability is not weakness;
it's our greatest measure of
“Vulnerability...
courage."
BRENÉ BROWN
OUR CLINICIANS
REGISTRATION
At Self Reflections we pride ourselves on adhering to the highest professional and ethical standards.
Our clinicians are fully registered with the Australian Health Practitioner Regulation Agency (AHPRA) and are qualified to provide services covered by Medicare.
We strictly follow the codes of conduct outlined by the Psychology Board of Australia, the Australian Psychological Society (APS), and the Australian Clinical Psychology Association (ACPA).
This commitment to excellence ensures that we remain at the forefront of psychological services, offering our clients the best possible care within the Illawarra and surrounding communities.

MEDICARE REBATES
Medicare rebates are available for psychological treatment of eligible mental health conditions.
You will be able to claim a portion of your fees from Medicare if your doctor assesses you to be eligible for psychological services under Medicare, and if you have a referral and a care plan from your doctor. The number of rebates available to you depends on the plan your GP has deemed most appropriate to your condition. This will be explained to you by your GP as well as on your first appointment.
CURRENT REBATES
Psychologist $98.95 | Clinical Psychologist $145.25
REFERRAL LETTERS
Open and print the below letters to take to your GP to help you obtain the correct referral for your needs.

FREQUENTLY ASKED QUESTIONS
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