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Our dietitians are dedicated to guiding you through personalised nutritional pathways, empowering you to achieve a harmonious
balance between physical health and mental wellness.

DIETETICS & NUTRITION

At Self Reflections, we recognise the profound impact of nutrition on both physical and mental wellbeing. 

Our Dietetics service is dedicated to supporting children, adolescents, and adults of all ages who are navigating challenges with physical health, food, weight, body issues, and eating disorders. 

 

Our Accredited Practising Dietitians provide expert, compassionate care, offering evidence-based, practical advice tailored to your unique nutritional needs or medical conditions. We believe in fostering a healthier, more balanced relationship with food, contributing to your overall health and happiness. Our approach extends beyond dietary adjustments, aiming to enhance your life quality through improved nutrition.

 

As you navigate through this page, you'll gain a comprehensive understanding of our dietetics services, meet our exceptional team of Accredited Practising Dietitians, and find answers to frequently asked questions. We also offer detailed information about our fees, rebates, and policies. This section is designed to guide you in understanding how our dietetics services can support you or your loved ones on a journey towards better health and well-being.

Woman eating spaghetti

WHAT IS DIETETICS

Dietetics is a science that delves into the complex relationship between food, nutrition, and health.

At Self Reflections, our dietetics service is more than just meal planning or weight management; its a
holistic approach to understanding how the foods you eat impact your physical and mental wellbeing. 

Our Accredited Practising Dietitians work with you to create personalised nutrition strategies that cater to your
unique needs, preferences, and lifestyle, ensuring a balanced and sustainable approach to eating and health.

Photo of a smoothy
Man cooking in the kitchen
Baked goods

WHO IS IT FOR

Our focus is to empower you with knowledge and practical skills to make informed food choices. We understand that each individuals relationship with food is unique, and our dietitians are skilled in addressing a wide range of nutritional needs. Whether its managing medical conditions through intake, improving overall health and wellbeing, or navigating the complexities of eating disorders, our goal is to support you in achieving a healthier, more balanced life.

Four women of all body shapes

Our dietetics service is for anyone seeking to improve their health through nutrition. This includes individuals struggling with eating disorders, those with specific dietary needs due to medical conditions, and anyone looking to enhance their overall well-being through better eating habits. Our dietitians are here to guide you, whether you're dealing with weight concerns, digestive issues, or just want to feel more energetic and healthy.

 

While our dietetics services are comprehensive, they may not be suitable for individuals looking for quick-fix diets or those not ready to embrace a holistic approach to nutrition. Our services are not a one-size-fits-all solution; they require a commitment to understanding and applying the principles of mindful eating in everyday life. If you're not prepared to actively participate in your nutritional journey, our dietetics service might not align with your current needs.

SERVICES

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Our Dietitians

Listen to and assess your nutritional status and needs

 

Support you to improve your relationship with food and your body

 

Help you to tune into your body’s hunger, fullness and satisfaction cues

 

Provide guidance on building balanced and satisfying meals that support your health, nutrition requirements and preferences

 

Assist in managing health conditions without focusing on weight or rigid food rules, instead utilising a Health At Every Size (HAES) Approach

 

Help you set and achieve your nutrition goals

 

Debunk any nutrition myths or

misinformation

Women enjoying a cooking class

Key Services

Arthritis & Gout

Pre-Diabetes, Type 1 & 2 Diabetes

Eating Disorder (AN, NN, ARFID, BED, OSFED) & Disordered Eating 

Breastfeeding & Introducing Solids

IBS & IBD

Hypertension & Hyperlipidaemia 

Mental Health Issues (ADHD, Anxiety, ASD, Depression etc) 

Intuitive Eating Principles

Nutrition Deficiencies (Low Iron)

Renal Disease

Sports Nutrition

Paediatric Nutrition (Failure to Thrive, Fussy Eating & Feeding Difficulties)

Pregnancy, PCOS, Menopause

DOWNLOADS

Open, view and share the documents which outline our services. 

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REGISTRATION

At Self Reflections we pride ourselves on adhering to the highest professional and ethical standards. 

Our clinicians are fully registered with the Dietitians Associations Australian and are qualified to provide services covered by Medicare.

We strictly follow the codes of conduct outlined by Dietitians Australia.

 

This commitment to excellence ensures that we remain at the forefront of dietetic services, offering our clients the best possible care within the Illawarra and surrounding communities. 

MEDICARE REBATES

Medicare rebates are available for dietetic services of chronic health conditions. 

You will be able to claim a portion of your fees from Medicare if your doctor assesses you to be eligible for dietetic services under Medicare, and if you have a referral and a care plan from your doctor. The number of rebates available to you depends on the plan your GP has deemed most appropriate to your condition. This will be explained to you by your GP as well as on your first appointment.

CURRENT REBATES 

Accredited Practising Dietitian $61.80

REFERRAL LETTERS

Open and print the below letters to take to your GP to help you obtain the correct referral for your needs. 

Self Reflections reception area

FREQUENTLY ASKED QUESTIONS

CONTACT US

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