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Step into Self Reflections on YouTube, where we dissect the intricacies of the human psyche, confront the discomforts of growth, and embrace the raw, transformative power of self-reflection.

YOUTUBE CHANNEL

This channel is your front-row seat to candid discussions, breakthrough insights, and the unfiltered truth about personal and psychological development. 

Welcome to a space where authenticity reigns supreme, and personal transformation is the game.

The Official Self Reflections YouTube Channel delves beyond surface-level advice, offering a deep dive into topics like mental health, personal accountability, overcoming challenges, and the science behind our behaviours.

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Each video is meticulously crafted to challenge, inspire, and provoke thought, driving you towards actionable change. From hard-hitting solo episodes to insightful guest appearances, our content is designed to equip you with the tools and knowledge to navigate life's complexities.

 

Subscribe and join our community of thinkers, seekers, and relentless improvers.

No turning back: Welcome to Self Reflections (S1E1)
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Under Eating, Restricting & Anorexia: 3 Key Strategies for Recovery
05:34
Self Reflections

Under Eating, Restricting & Anorexia: 3 Key Strategies for Recovery

Struggling with restrictive eating behaviours? In this video Klaudia offers three practical strategies for managing under eating, disordered eating, anorexia or atypical anorexia. Watch until the end as more videos in the series become available. Subscribe to Self Reflections for more supportive content and be the first to know when the next videos in the series will be released! This video is NOT sponsored. ~~~~~~~~~~~~~~~ BOOK & WORKBOOK RECOMMENDATIONS: 8 Keys to Recovery from an Eating Disorder: https://amzn.to/49M36ic 8 Keys to Recovery Workbook: https://amzn.to/49Gjl01 Brain Over Binge: https://amzn.to/4azzeXb The Intuitive Eating Workbook: https://amzn.to/3UiFa13 ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ BOOK TREATMENT AT SELF REFLECTIONS: W: https://www.selfreflections.com.au E: info@selfreflections.com.au ~~~~~~~~~~~~~~~ RESOURCES: https://www.selfreflections.com.au/category/all-products ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #KlaudiaGebert #SelfReflections #MentalHealth #SelfImprovement #EatingDisorder #EatingDisorderRecovery #EatingDisorderTreatment #Psychologist #Psychology
Do You Have an Eating Disorder? Identify the Signs Now!
07:29
Self Reflections

Do You Have an Eating Disorder? Identify the Signs Now!

Struggling with eating habits and worried you might have an eating disorder? This video breaks down the major types of eating disorders, including Anorexia, Bulimia, and Binge Eating Disorder. Subscribe to Self Reflections as more videos from the series are released SOON! This video is NOT sponsored. ~~~~~~~~~~~~~~~ BOOK & WORKBOOK RECOMMENDATIONS: 8 Keys to Recovery from an Eating Disorder: https://amzn.to/49M36ic 8 Keys to Recovery Workbook: https://amzn.to/49Gjl01 Brain Over Binge: https://amzn.to/4azzeXb The Intuitive Eating Workbook: https://amzn.to/3UiFa13 ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ BOOK APPTS ED TREATMENT AT SELF REFLECTIONS: W: https://www.selfreflections.com.au E: info@selfreflections.com.au ~~~~~~~~~~~~~~~ RESOURCES: https://www.selfreflections.com.au/category/all-products ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #KlaudiaGebert #SelfReflections #MentalHealth #SelfImprovement #EatingDisorder #EatingDisorderRecovery #EatingDisorderTreatment #Psychologist #Psychology
Can You Really Succeed From Failing? (S1E9)
20:57
Self Reflections

Can You Really Succeed From Failing? (S1E9)

Our voice over podcast episode unlocking the misunderstood concept of failure. Discover practical strategies to embrace failure, build resilience, and turn every obstacle into a stepping stone towards success. FREE RESOURCE COMING SOON! This video is NOT sponsored. ~~~~~~~~~~~~~~~ DOWNLOADS & RESOURCES: https://www.selfreflections.com.au/category/all-products ~~~~~~~~~~~~~~~ BOOK RECOMMENDATIONS: The Gifts of Imperfection: https://amzn.to/3xb7jy2 How To Do The Work: https://amzn.to/4algbA8 You Are The Placebo: https://amzn.to/3TGXlvU 12 Rules For Life: https://amzn.to/43CUCbE ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ WORK WITH KLAUDIA: W: https://www.selfreflections.com.au/coaching ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #KlaudiaGebert #SelfReflections #MentalHealth #SelfImprovement #NewPodcast #Success #Mindset #Motivation #EmotionalIntelligence #LifeCoach #Coaching #MindsetCoach #Psychologist #Psychology
How to Use Perfectionism to Your Benefit (S1E8)
25:57
Self Reflections

How to Use Perfectionism to Your Benefit (S1E8)

Join Klaudia where she redefines perfectionism and high standards as a gateway to unparalleled success. FREE RESOURCE COMING SOON! Don't miss out on unlocking your secret weapon; subscribe and elevate your journey to perfection with purpose. This video is NOT sponsored. ~~~~~~~~~~~~~~~ DOWNLOADS & RESOURCES: https://www.selfreflections.com.au/category/all-products ~~~~~~~~~~~~~~~ OUR FAVE WELLNESS PRODUCTS: Journal: https://amzn.to/3TUrbhQ Defuser: https://amzn.to/4aw6yhx Smart Light / Clock: https://amzn.to/49heAtx ~~~~~~~~~~~~~~~ BOOK RECOMMENDATIONS: The Gifts of Imperfection: https://amzn.to/3xb7jy2 How To Do The Work: https://amzn.to/4algbA8 You Are The Placebo: https://amzn.to/3TGXlvU 12 Rules For Life: https://amzn.to/43CUCbE ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ WORK WITH KLAUDIA: W: https://www.selfreflections.com.au/coaching ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #KlaudiaGebert #SelfReflections #MentalHealth #SelfImprovement #NewPodcast #Success #Mindset #Motivation #EmotionalIntelligence #LifeCoach #Coaching #MindsetCoach #Psychologist #Psychology
Ditch Excuses and Take Responsibility for Change (S1E7 GUEST)
43:38
Self Reflections

Ditch Excuses and Take Responsibility for Change (S1E7 GUEST)

Join Klaudia and her special guest Greg, as they unravel the truth about personal accountability, ditching excuses, and the profound impact of ownership on life's journey. This episode is not just a conversation; it's a call to action for anyone ready to confront their life's direction and make meaningful changes. Like, subscribe, and share your thoughts in the comments below. How have you taken responsibility in your life, and what changes have you seen as a result? Let's foster a community of growth, support, and accountability together. This video is NOT sponsored. ~~~~~~~~~~~~~~~ OUR FAVE WELLNESS PRODUCTS: Journal: https://amzn.to/3TUrbhQ Defuser: https://amzn.to/4aw6yhx Smart Light / Clock: https://amzn.to/49heAtx ~~~~~~~~~~~~~~~ BOOK RECOMMENDATIONS: How To Do The Work: https://amzn.to/4algbA8 You Are The Placebo: https://amzn.to/3TGXlvU 12 Rules For Life: https://amzn.to/43CUCbE The Gifts of Imperfection: https://amzn.to/3xb7jy2 ~~~~~~~~~~~~~~~ OUR FAVE WELLNESS PRODUCTS: Journal: https://amzn.to/3TUrbhQ Defuser: https://amzn.to/4aw6yhx Smart Light / Clock: https://amzn.to/49heAtx ~~~~~~~~~~~~~~~ BOOK RECOMMENDATIONS: The Gifts of Imperfection: https://amzn.to/3xb7jy2 How To Do The Work: https://amzn.to/4algbA8 You Are The Placebo: https://amzn.to/3TGXlvU 12 Rules For Life: https://amzn.to/43CUCbE ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ WORK WITH KLAUDIA: W: https://www.selfreflections.com.au/coaching ~~~~~~~~~~~~~~~ FREE DOWNLOADS: Coming soon! ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #KlaudiaGebert #SelfReflections #MentalHealth #SelfImprovement #NewPodcast #Success #Mindset #Motivation #EmotionalIntelligence #LifeCoach #Coaching #MindsetCoach #Psychologist #Psychology #PersonalGrowth #Responsibility #LifeChange #NoMoreExcuses #Empowerment #SelfLeadership #Accountability #SelfReflectionsPodcast
How to Recover from Stress, Anxiety and Burnout (S1E6)
21:08
Self Reflections

How to Recover from Stress, Anxiety and Burnout (S1E6)

Join Klaudia to uncover the science behind stress, anxiety and burnout and explore practical strategies for resilience and recovery. Subscribe to our channel for more insightful episodes, and remember, taking the first step towards managing stress is a sign of strength, not weakness. This video is NOT sponsored. ~~~~~~~~~~~~~~~ OUR FAVE WELLNESS PRODUCTS: Journal: https://amzn.to/3TUrbhQ Defuser: https://amzn.to/4aw6yhx Smart Light / Clock: https://amzn.to/49heAtx ~~~~~~~~~~~~~~~ BOOK RECOMMENDATIONS: How To Do The Work: https://amzn.to/4algbA8 You Are The Placebo: https://amzn.to/3TGXlvU 12 Rules For Life: https://amzn.to/43CUCbE The Gifts of Imperfection: https://amzn.to/3xb7jy2 ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ WORK WITH KLAUDIA: W: https://www.selfreflections.com.au/coaching ~~~~~~~~~~~~~~~ FREE DOWNLOADS: Coming soon! ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #KlaudiaGebert #SelfReflections #MentalHealth #SelfImprovement #NewPodcast #Success #Mindset #Motivation #EmotionalIntelligence #LifeCoach #Coaching #MindsetCoach #Psychologist #Psychology
What Therapy is Like: From a Real Psychologist (CRWK 01)
22:42
Self Reflections

What Therapy is Like: From a Real Psychologist (CRWK 01)

Raw, unscripted and uncut. Jump into the passenger seat for the inaugural episode of 'Car Rides With Klaudia' (CRWK). Join Klaudia Gebert, seasoned psychologist and life coach, as she steers us through the often-misunderstood process of accessing psychological services. This video is NOT sponsored. ~~~~~~~~~~~~~~~ OUR FAVE WELLNESS PRODUCTS: Journal: https://amzn.to/3TUrbhQ Defuser: https://amzn.to/4aw6yhx Smart Light / Clock: https://amzn.to/49heAtx ~~~~~~~~~~~~~~~ BOOK RECOMMENDATIONS: How To Do The Work: https://amzn.to/4algbA8 You Are The Placebo: https://amzn.to/3TGXlvU 12 Rules For Life: https://amzn.to/43CUCbE The Gifts of Imperfection: https://amzn.to/3xb7jy2 ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ WORK WITH KLAUDIA: W: https://www.selfreflections.com.au/coaching ~~~~~~~~~~~~~~~ FREE DOWNLOADS: Coming soon! ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #KlaudiaGebert #SelfReflections #MentalHealth #CRWK #Psychologist #Psychology
Impostor Syndrome & Inner Critic: Strategies for Success (S1E5)
18:55
Self Reflections

Impostor Syndrome & Inner Critic: Strategies for Success (S1E5)

Klaudia shares key techniques to overcome self-doubt and impostor syndrome, empowering your path to achievement, success and self-confidence. This video is NOT sponsored. ~~~~~~~~~~~~~~~ OUR FAVE WELLNESS PRODUCTS: Journal: https://amzn.to/3TUrbhQ Defuser: https://amzn.to/4aw6yhx Smart Light / Clock: https://amzn.to/49heAtx ~~~~~~~~~~~~~~~ BOOK RECOMMENDATIONS: How To Do The Work: https://amzn.to/4algbA8 You Are The Placebo: https://amzn.to/3TGXlvU 12 Rules For Life: https://amzn.to/43CUCbE The Gifts of Imperfection: https://amzn.to/3xb7jy2 ~~~~~~~~~~~~~~~ OUR BLOG: Understanding, Managing and Overcoming Impostor Syndrome - https://www.selfreflections.com.au/post/overcoming-impostor-syndrome ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ WORK WITH KLAUDIA: W: https://www.selfreflections.com.au/coaching ~~~~~~~~~~~~~~~ FREE DOWNLOADS: Coming soon! ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #KlaudiaGebert #SelfReflections #InnerCritic #ImposterSyndrome
The Non BS Approach to Slow Down, Relax and Wind Down
13:52
Self Reflections

The Non BS Approach to Slow Down, Relax and Wind Down

Join Klaudia as she examines the hidden drivers of overcompensation and offers practical strategies to ease off and relax. Like, share, and subscribe to join Klaudia on a journey to understanding and overcoming the relentless push for more, finding peace in presence and productivity in balance. Your path to slowing down starts here on the Self Reflections Podcast. ~~~~~~~~~~~~~~~ OUR FAVE WELLNESS PRODUCTS: Journal: https://amzn.to/3TUrbhQ Defuser: https://amzn.to/4aw6yhx Smart Light / Clock: https://amzn.to/49heAtx ~~~~~~~~~~~~~~~ BOOK RECOMMENDATIONS: How To Do The Work: https://amzn.to/4algbA8 You Are The Placebo: https://amzn.to/3TGXlvU 12 Rules For Life: https://amzn.to/43CUCbE The Gifts of Imperfection: https://amzn.to/3xb7jy2 ~~~~~~~~~~~~~~~ LET'S CONNECT: IG: https://www.instagram.com/officialselfreflections/ IG: https://www.instagram.com/klaudia.gebert/ ~~~~~~~~~~~~~~~ SELF REFLECTIONS PODCAST: YT: https://www.youtube.com/@OfficialSelfReflections Spotify: https://open.spotify.com/show/327w3aGdmhqeNg2pI6VI8B Apple: https://podcasts.apple.com/au/podcast/self-reflections-podcast/id1728002596 ~~~~~~~~~~~~~~~ WORK WITH KLAUDIA: W: https://www.selfreflections.com.au/coaching ~~~~~~~~~~~~~~~ FREE DOWNLOADS: Coming soon! ~~~~~~~~~~~~~~~ DISCLAIMER & AFFILIATES LINKS: Please follow the link for our full disclaimer policy for all our content https://www.selfreflections.com.au/disclaimer ~~~~~~~~~~~~~~~ #SelfReflections #MentalHealth #SelfImprovement #NewPodcast #Success #Mindset #Motivation #EmotionalIntelligence #LifeCoach #Coaching #MindsetCoach #Psychologist #Psychology
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