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WELLBEING GROUPS AT SELF REFLECTIONS

some experiences feel lighter when they are met with understanding and shared in connection

Our wellbeing groups bring people together through shared experiences, life transitions, and personal growth.
Each thoughtfully facilitated group offers space for support, connection, and new perspectives.

Explore our upcoming therapeutic groups, workshops, and events below to find the space that feels right for you.
UPCOMING GROUPS
A DIFFERENT WAY TO BEGIN

support at your own pace

A group setting may not feel right for everyone or it may simply not feel right yet.

If you would prefer to begin one-to-one, you are warmly invited to explore individual therapy with one of our psychologists.
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