Free Downloadable Journal Prompts
Welcome to Self Reflections' Online Store, where we offer a range of free, reflective journal prompts designed to support your journey towards mental well-being. Our journal prompts are a resource you can download and use as a companion to your recovery journey, building your self-awareness.
Eating Disorder Journal Prompts
This journal prompt guide focuses on exploring your relationship with your eating disorder, helping you better understand its role in your life and developing strategies for creating separation and healing. These prompts provide you with reflective exercises to externalise your eating disorder and regain control over your life.
What's Inside:
- Thought-provoking prompts for understanding your eating disorder as both a "friend" and "enemy"
- Strategies to help you visualise and create separation from your eating disorder
- Exercises to build self-compassion and challenge the secrecy that maintains your eating disorder’s control
- Tools for reflecting on how your eating disorder impacts your mental, physical, and emotional well-being
More to Come: Stay tuned for additional journal prompts and mental health resources, all available for free download. Our goal is to support you with the tools you need to navigate your mental health journey with confidence.
Download your free journal prompts today and take the next step toward understanding and healing from your eating disorder.