Free Walking With Grief Group (Thursdays)

Grief can be difficult to put into words.

It can arrive in waves, change from one day to the next, and affect far more than how we feel. It can shape our thoughts, our bodies, our relationships, our routines and even our sense of who we are.

And while grief is something many of us will experience, it can also feel incredibly isolating.

Walking With Grief is a free four-week intimate therapeutic group for adults who have experienced the death of someone important to them.

Facilitated by Sara Griffin, Provisional Psychologist, the group offers a gentle and supportive space to better understand your own experience of grief, connect with others who understand something of loss, and explore ways of making space for grief while continuing to live a meaningful life.

Across four weeks, we will explore: