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Wed, 27 Mar


Self Reflections Online Group

Mindful Balance: Emotional Regulation (Reoccurring)

Embark on a 6 session journey to inner balance through our online program. Discover mindfulness and emotional regulation skills that transform the way you experience and respond to life's ups and downs. Limited spots available for this transformative experience.

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Mindful Balance: Emotional Regulation (Reoccurring)
Mindful Balance: Emotional Regulation (Reoccurring)


27 Mar 2024, 6:00 pm – 8:00 pm AEDT

Self Reflections Online Group


Embark on a transformative journey with the 'Mindful Balance: Emotional Regulation' Online Group, a specialised 6-session program designed for adults. This intimate and interactive group experience is tailored to empower you with essential mindfulness and emotional regulation skills. Delivered over 6 weeks (with a break in the middle) and limited to 12 participants, each session offers a nurturing and supportive environment where you can delve into the art of mindfulness, learn to understand and manage your emotions effectively, and apply these skills in everyday life. With a focus on practical techniques and personal growth, this program is a stepping stone towards a more balanced, peaceful, and fulfilling life. Join us to unlock the power of mindfulness and emotional regulation, and start navigating life's challenges with newfound clarity and calm.

Group Program Outline

  • Session 1: Introduction to Mindfulness, Techniques and Practices
  • Session 2: Understanding Emotions, Recognition and Acceptance
  • Session 3: Practical Applications to Mindfulness in Daily Life
  • Session 4: Emotional Regulation Strategies to Create Balance 
  • Session 5: Integrating Mindfulness and Emotion
  • Session 6: Review and Personal Action Plan

Dates and Times

  • Waitlist opens 29 Nov 2023
  • Waitlist closes 11 Feb 2024
  • Attendees are finalised and intake forms sent no later than 18 Feb 2024
  • Session 1: Wednesday, 21 Feb 2024, 6pm-8pm
  • Session 2: Wednesday, 28 Feb 2024, 6pm-8pm
  • Session 3: Wednesday, 6 Mar 2024, 6pm-8pm
  • BREAK - No session held on 13 Mar 2024
  • Session 4: Wednesday, 20 Mar 2024, 6pm-8pm
  • Session 5: Wednesday, 27 Mar 2024, 6pm-8pm
  • Session 6: Wednesday, 3 Apr 2024, 6pm-8pm


Meet Klaudia Gebert, the guiding force behind our group sessions. As the Founder and Director of Self Reflections and with over 15 years of experience as a Senior Psychologist, Klaudia brings a wealth of knowledge and a compassionate approach to each session. Her expertise in complex trauma, eating disorders, and personality disorders, combined with her role as a Life and Mindset Coach, uniquely positions her to offer deep, insightful guidance. Klaudia's dedication to fostering a safe, supportive environment allows participants to explore and grow in their journey towards healing and self-discovery. Her empathetic and empowering style ensures that every group session is not just a learning experience, but a step towards profound personal transformation.

Investment & Intake

Investing in yourself is the greatest gift you can give to your future. The sessions are priced to reflect the value and depth of the transformation you'll experience.

  • $180 per session 
  • A deposit of $180 is taken to secure your spot into the program, this covers the cost of Session 1
  • Once spot is secured, all attendees will be sent Online Intake Forms with the attendance policies outlined 
  • All other sessions are billed the week of or attendees can opt to pay for the whole program at once 
  • Payments can be made securely through our online card payment system

By choosing this group program, you're not only gaining invaluable insights and strategies but also saving $300 each week compared to standard one-on-one psychologist sessions.

Join the Waitlist

Join us for a deep, personal exploration and connect with others who share your journey. Secure your spot in this life-changing program and start your path to self-acceptance and health.

After joining the waitlist, you will be contacted by our wonderful team to ensure the group is right for your needs.

Our waitlist will close on 11 Feb 2024 to finalise the attendees.

Further Support & Group

As you progress through the enriching experiences of the 'Mindful Balance: Emotional Regulation' Online Group, we invite you to consider further elevating your journey with the 'Resilience Rising: Advanced DBT Skills' Online Group. 

This subsequent phase is meticulously designed to build upon the essential skills you've developed in mindfulness and emotional regulation, introducing more sophisticated techniques and deeper insights into distress tolerance and advanced emotional management. 

By joining 'Resilience Rising,' you'll immerse yourself in an advanced curriculum that promises to enhance your resilience, offering you powerful tools and strategies to confront life's challenges with greater poise and confidence. 

Seize this opportunity to continue your transformative journey, deepening your mastery of DBT skills and paving the way for profound personal growth and emotional empowerment.


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