top of page
WELCOME TO SELF REFLECTIONS
we believe the nervous system leads.
regulation comes first, everything else follows.
Self Reflections is a Wollongong-based clinic offering psychology, nutrition and wellbeing support, in person and online, with a focus on depth, safety, and meaningful care.
Whether you’re seeking therapy, assessment, or supportive resources beyond sessions,
our work is designed to meet you with steadiness and respect.
At the heart of our work is the belief that meaningful change happens through relationship, when you feel safe enough to reflect, to be curious, and to explore what has shaped you. We understand that people don’t arrive with simple stories or quick solutions, and we honour the complexity of each individual who walks through our doors.
Our clinic offers evidence-based psychological therapy, nutrition and dietetic support, assessments, and supervision, alongside a growing body of educational resources, programs, and media designed to support reflection beyond the therapy room. While our work may extend across different formats, it all begins here, within the clinic, grounded in clinical integrity, ethical practice, and deep respect for the human experience.
Self Reflections is not a place of quick fixes or surface-level change. It is a space for thoughtful, trauma-aware work that unfolds at a pace guided by safety, readiness, and consent. We are here to meet you where you are, and to walk alongside you as you deepen your understanding of yourself.
Self Reflections is a psychology and wellbeing clinic based in Wollongong, created as a place where people can
slow down, feel met, and begin to
make sense of their inner world.
ABOUT SELF REFLECTIONS
our work takes many forms,
all grounded in the same commitment to care, depth, and thoughtful presence.
Trauma-informed psychological therapy for adults, offered in person or via telehealth, with a focus on safety, consistency, and meaningful change.
Relational work that supports connection, communication, and understanding within families and partnerships.
Compassionate, evidence-based nutritional support that considers both physical health and emotional wellbeing.
Comprehensive psychological assessments conducted with care, clarity, and respect for the individual’s experience.
Thoughtfully designed programs and workbooks to support reflection, learning, and growth beyond sessions.
Live, facilitated spaces offering education, shared experience, and skill-building in a contained and supportive format.
clinical
supervision
Reflective, ethical supervision for provisional and registered psychologists, grounded in safety, depth, and professional integrity.
Podcasts, video content, and reflections created to extend thoughtful conversations around mental health, growth, and the human experience.
SERVICES AT SELF REFLECTIONS
At Self Reflections, our services are shaped around depth, connection, and care.
Each offering is grounded in trauma-aware, ethically led care, designed to meet you where you are and support you in ways that feel considered and respectful.
Whether you’re seeking therapeutic support, assessment, or resources beyond the therapy room, our work is held within the same commitment to steadiness and integrity.
You can take your time exploring our services, or view further details through our downloadable service information.
If you already know what kind of support you’re seeking, appointments are available to book online or by contacting us directly.
meet our team
Our team is made up of thoughtful, experienced clinicians who share a commitment to depth, care and ethical practice. Each person brings their own areas of focus, ways of working and lived understanding into the room, while holding the same foundation of safety and respect.
We believe the therapeutic relationship matters. Taking time to find the right fit is an important part of the process, and we invite you to explore each clinician's profile to get a sense of who may feel most aligned with you.
bottom of page