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EXPRESSION OF INTEREST
CHAOS TO CLARITY
AN ONLINE WOMEN'S GROUP

Do you often feel overwhelmed, struggling to keep up with daily tasks, constantly running late, or finding it hard to stay focused? Maybe your mind is always racing, shifting between a million ideas, or you feel emotionally exhausted from trying to ‘hold it all together.’ If this sounds familiar, you're not alone. Many women experience these challenges, whether they have ADHD or not.

 

Chaos to Clarity is a supportive 4-week online program designed for adult women who have been curious about ADHD, experience ADHD symptoms, or have an ADHD diagnosis.

 

This group provides a safe and structured space to learn practical strategies for time management, emotional regulation, self-advocacy, and more. Each session is facilitated by a Provisional Psychologist, offering skills and insights often covered in individual therapy—but in a more accessible and cost-effective format.

 

Sessions are held online on Fridays from 5:30–7:00 PM (AEST) and are available for 24 hours after the live session for those who can't attend in real-time. With only 12 spots per group, early registration is encouraged.

 

Groups begin in May and June 2025, with future sessions based on interest.

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Please complete the below form to register your interest. 

REGISTER YOUR INTEREST

This is an Expression of Interest form for our early 2026 intake of the Riding the Waves DBT Skills Group.

Completing this form does not secure a place, but ensures you’ll be contacted when registrations open.

Personal Information

Have you accessed services with Self Reflections before?
Yes
No

Interest in the Group

Please note: You do not need a formal diagnosis to benefit from this group.

The Riding the Waves program is designed for adults seeking support to manage emotions, build resilience, and develop DBT-based coping strategies.

Which describes you the best:
I have a current diagnosis of trauma, complex trauma, mood (e.g., depression or bipolar), or personality disorder (e.g., borderline personality disorder).
I don’t have a diagnosis, but I experience symptoms of trauma, emotional dysregulation, or stress-related difficulties.
I’m unsure, but I’m curious and would like to learn more.
I am a referrer expressing interest on behalf of a client.
What challenges do you experience that led you to consider this group? (Tick all that apply)

Group Logistics & Preferences

We are planning to run the next group in early 2026 (likely on Friday afternoons or early evenings). Which time would suit you best?
Friday afternoons (e.g., 3:30–5:00 pm)
Friday early evenings (e.g., 5:30–7:00 pm)
Either works for me

Payment & Commitment

Completing this form does not commit you financially, it simply registers your interest so we can contact you when the next group opens for registration.


The Riding the Waves program is a 5-week skills-based group.


Once dates are confirmed, participants will be able to claim Medicare rebates with a valid Mental Health Treatment Plan (MHTP) and will be responsible for a $40 gap per session.


Please note: A single MHTP allows access to 10 Individual and 10 Group Therapy sessions - one does not take away sessions from the other.

Do you have a current Mental Health Treatment Plan (MHTP), irrespective of whether you've used any/all sessions?
Yes
No, but I will obtain one prior
I do not wish to use a MHTP

Acknowledgment & Confidentiality Agreement

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