Deep Dive: Body & Self

Deepen your understanding and healing in the 'Deep Dive: Body & Self' Online Group, a follow-up to our introductory body image group. This advanced 6-session program for adults delves deeper into the complexities of body image and disordered eating. Delivered over 6 weeks (with a break in the middle) and limited to 12 participants, the group has a focus on externalising the inner critic, understanding the function of disordered eating as a coping mechanism, and breaking ingrained beliefs. This group offers a more intensive exploration for those ready to take the next step in their healing journey.

Group Program Outline

• Session 1: Recap of Body Image & Disordered Eating Concepts
• Session 2: Exploring and Externalising the Inner Critic
• Session 3: Disordered Eating as a Coping Mechanism
• Session 4: Challenging the Inner Critic and Strengthening the Self
• Session 5: Breaking Ingrained Beliefs and Overcoming Stuck Points
• Session 6: Embracing Body Neutrality and Creating a Personal Action Plan

Dates and Times

• Waitlist opens 29 Nov 2023
• Waitlist closes 27 Mar 2024
• Attendees are finalised and intake forms sent no later than 1 Apr 2024
• Session 1: Wednesday, 24 Apr 2024, 4pm-6pm
• Session 2: Wednesday, 1 May 2024, 4pm-6pm
• Session 3: Wednesday, 8 May 2024, 4pm-6pm
• Session 4: Wednesday, 15 May 2024, 4pm-6pm
• BREAK - No session held on 22 May 2024
• Session 5: Wednesday, 29 May 2024, 4pm-6pm
• Session 6: Wednesday, 5 June 2024, 4pm-6pm

Facilitator

Meet Klaudia Gebert, the guiding force behind our group sessions. As the Founder and Director of Self Reflections and with over 15 years of experience as a Senior Psychologist, Klaudia brings a wealth of knowledge and a compassionate approach to each session. Her expertise in complex trauma, eating disorders, and personality disorders, combined with her role as a Life and Mindset Coach, uniquely positions her to offer deep, insightful guidance. Klaudia's dedication to fostering a safe, supportive environment allows participants to explore and grow in their journey towards healing and self-discovery. Her empathetic and empowering style ensures that every group session is not just a learning experience, but a step towards profound personal transformation.

Investment & Intake

Investing in yourself is the greatest gift you can give to your future. The sessions are priced to reflect the value and depth of the transformation you'll experience.

• $180 per session
• A deposit of $180 is taken to secure your spot into the program, this covers the cost of Session 1
• Once spot is secured, all attendees will be sent Online Intake Forms with the attendance policies outlined
• All other sessions are billed the week of or attendees can opt to pay for the whole program at once
• Payments can be made securely through our online card payment system

By choosing this group program, you're not only gaining invaluable insights and strategies but also saving $300 each week compared to standard one-on-one psychologist sessions.

Join the Waitlist

Join us for a deep, personal exploration and connect with others who share your journey. Secure your spot in this life-changing program and start your path to self-acceptance and health.

After joining the waitlist, you will be contacted by our wonderful team to ensure the group is right for your needs.

Our waitlist will close on 27 Mar 2024 (4 weeks prior to commencing) to finalise the attendees.