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Wed, 24 Apr


Self Reflections Online Group

Resilience Rising: Advanced DBT Skills

Deepen your DBT journey! Gain advanced skills in distress tolerance and emotional regulation, paving the way for lasting resilience and emotional strength through this 6 session online group. A transformative opportunity for those ready to embrace profound change. Limited spots available!

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Resilience Rising: Advanced DBT Skills
Resilience Rising: Advanced DBT Skills


24 Apr 2024, 6:00 pm AEST – 25 Apr 2024, 8:00 pm AEST

Self Reflections Online Group


Advance your emotional resilience with the 'Resilience Rising: Advanced DBT Skills' comprehensive 6-session online group program. Building on the foundations laid in our introductory mindfulness and emotional regulation course, this group is designed for those who seek to deepen their understanding and mastery of DBT skills. Delivered over 6 weeks (with a break in the middle) and limited to 12 participants, this program offers an intimate setting for advanced learning, focusing on distress tolerance and enhanced emotional regulation techniques. Each session is crafted to provide you with advanced strategies and practical tools for managing distress, strengthening emotional resilience, and applying these skills to complex real-life scenarios. Ideal for adults who are ready to take their emotional well-being to the next level, this group promises a journey of profound personal development and empowerment.

Group Program Outline

  • Session 1: Recap of Mindfulness and Emotional Regulation
  • Session 2: Advanced Distress Tolerance Techniques
  • Session 3: Next-Level Practices to Deepen Mindfulness
  • Session 4: Emotional Regulation: Complex Scenarios and Solutions
  • Session 5: Real-Life Applications and Integrating Skills
  • Session 6: Long-Term Strategies to Build a Resilient Future

Dates and Times

  • Waitlist opens 29 Nov 2023
  • Waitlist closes 27 Mar 2024
  • Attendees are finalised and intake forms sent no later than 1 Apr 2024
  • Session 1: Wednesday, 24 Apr 2024, 6pm-8pm
  • Session 2: Wednesday, 1 May 2024, 6pm-8pm
  • Session 3: Wednesday, 8 May 2024, 6pm-8pm
  • Session 4: Wednesday, 15 May 2024, 6pm-8pm
  • BREAK - No session held on 22 May 2024
  • Session 5: Wednesday, 29 May 2024, 6pm-8pm
  • Session 6: Wednesday, 5 June 2024, 6pm-8pm


Meet Klaudia Gebert, the guiding force behind our group sessions. As the Founder and Director of Self Reflections and with over 15 years of experience as a Senior Psychologist, Klaudia brings a wealth of knowledge and a compassionate approach to each session. Her expertise in complex trauma, eating disorders, and personality disorders, combined with her role as a Life and Mindset Coach, uniquely positions her to offer deep, insightful guidance. Klaudia's dedication to fostering a safe, supportive environment allows participants to explore and grow in their journey towards healing and self-discovery. Her empathetic and empowering style ensures that every group session is not just a learning experience, but a step towards profound personal transformation.

Investment & Intake

Investing in yourself is the greatest gift you can give to your future. The sessions are priced to reflect the value and depth of the transformation you'll experience.

  • $180 per session
  • A deposit of $180 is taken to secure your spot into the program, this covers the cost of Session 1
  • Once spot is secured, all attendees will be sent Online Intake Forms with the attendance policies outlined
  • All other sessions are billed the week of or attendees can opt to pay for the whole program at once
  • Payments can be made securely through our online card payment system

By choosing this group program, you're not only gaining invaluable insights and strategies but also saving $300 each week compared to standard one-on-one psychologist sessions.

Join the Waitlist

Join us for a deep, personal exploration and connect with others who share your journey. Secure your spot in this life-changing program and start your path to self-acceptance and health.

After joining the waitlist, you will be contacted by our wonderful team to ensure the group is right for your needs.

Our waitlist will close on 27 Mar 2024 (4 weeks prior to commencing) to finalise the attendees.


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