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Self Reflections - Anxiety Coping Skills Flash Cards 1 - Multi Colour

Anxiety can be incredibly difficult to deal with and can cloud our judgment. These flash cards can help you cope, ground yourself and provide relief when feeling overwhelmed. Challenge your negative thoughts, practice mindfulness, use breathing exercises and use skills from Cognitive Behavioral Therapy as well as Dialectical Behavior Therapy.


How to use:

  • Carry them with you everyday
  • Use them as bookmarks
  • Place them around the house as reminders
  • Use as journaling prompts
  • Add them to your self care box
  • Use them as digital screensavers

...and many more! 

Instant Digital Download: You will receive 4 pages in PDF format. There are 6 cards per page and a total of 24 cards.


For Printing: Each card is slightly bigger than your standard business card. Suitable for both inkjet and laser color printers. Can also be ordered and cut by a print shop. Can be printed on US Letter, A4 or 8 x 10 inch paper. Follow cut lines with scissors, paper cutter or Stanley knife with a ruler.


For Digital Use: Crop each card as a separate image on your phone/tablet/computer. Save each into a folder to access anytime you need it. Can be used as a screensaver too! 


Copyright: For personal use only. Please respect our artist and do not distribute. 


Disclaimer: The information, including but not limited to, text, graphics, images and other material contained in our resources are for informational purposes only. No material in these resources is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your clinician/physician or other qualified health care provider with any questions you may have regarding a medical / mental health condition and before undertaking a new health care regimen. Never disregard professional medical / mental health advice or delay seeking it because of something you have read in our resources. 

Anxiety Coping Cards #1

GST Included
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