Our treasure trove of wellbeing essentials and insightful resources. From handpicked products and books to enhance your mental health journey to downloadable guides crafted by our experts, every item is selected to support and inspire your path to wellness.
DOWNLOADS
Therapy Resources
More resources and downloads coming soon.
BOOKS
Here, you’ll discover a diverse range of books that we love and recommend.
Simply click on the image to be taken directly for a purchase. Available in paperback, audiobook, kindle and others.
PRODUCTS
Here, you’ll discover a diverse range of products to help regulate emotions, create overall wellbeing and promote self care.
Simply click on the image to be taken directly for a purchase.
Weighted blanked for anxiety, ADHD, trauma, distress or emotional regulation
Essential oil defuser for aromatherapy and mindfulness of smell practices
Hot or cold wheat bag for aromatherapy, stress and tension relief, anxiety or mindfulness
Night light with clock for sleep hygiene, down regulation and light therapy
Ice bath for cold water therapy, anxiety, stress and tension relief, breath work practice
Cooling eye gel mask for emotional regulation, distress tolerance, stress and anxiety relief
Cooling eye gel mask set for emotional regulation, distress tolerance, stress and anxiety
Sensory fidget set to help regulate self for anxiety, stress, ADHD, Autism
Handheld fidget toy for stress, anxiety, ADHD, Autism to help self regulate